Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pineapple Bread
1 vote

Description:

Pineapple bread from Antigua. Crumbles very much first day, so leave it and eat it next day in thick slices.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 230 grams white spelt flour
  • 2 tsp baking powder [baking powder recipes]
  • 1/4 teaspoon sea salt
  • 80 grams ghee
  • 175 gram cane sugar [or BTD compliant sweetener]
  • 1 teaspoon vanilla
  • 2 large eggs
  • 3 Tablespoons pineapple juice
  • 150-175 grams fresh pineapple, cut in small pieces.
How to make it:
  1. Preheat oven to 180 C
  2. cream ghee with sugar
  3. add eggs, cream again
  4. sift flour, baking powder, salt into it
  5. add pineapple and juice
  6. Put into a 23 cm loaf tin with baking paper.
  7. Bake 1 hour; look at it often, it browns very easy.

    Important:

  8. Leave it in tin to cool down, and put it in a plastic bag when it has cooled down and tomorrow you can cut nice slices. Otherwise, it will be too crumbly to slice properly.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Pineapple1 ,2 B B B B B B N N
Spelt Flour/Products2 ,3 ,4 N N N N N N N A
Ghee (Clarified Butter)1 N N N B N B N N
Vanilla  N N N N N N N A
Pineapple Juice1 B B N N B B B B
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 21, 2007 at 01:45 PM By: Drea