Reprinted from The Blood Type Diet Website (

Pineapple Bread


Pineapple bread from Antigua. Crumbles very much first day, so leave it and eat it next day in thick slices.

  • 230 grams white spelt flour
  • 2 tsp baking powder [baking powder recipes]
  • 1/4 teaspoon sea salt
  • 80 grams ghee
  • 175 gram cane sugar [or BTD compliant sweetener]
  • 1 teaspoon vanilla
  • 2 large eggs
  • 3 Tablespoons pineapple juice
  • 150-175 grams fresh pineapple, cut in small pieces.
How to make it:
  1. Preheat oven to 180 C
  2. cream ghee with sugar
  3. add eggs, cream again
  4. sift flour, baking powder, salt into it
  5. add pineapple and juice
  6. Put into a 23 cm loaf tin with baking paper.
  7. Bake 1 hour; look at it often, it browns very easy.


  8. Leave it in tin to cool down, and put it in a plastic bag when it has cooled down and tomorrow you can cut nice slices. Otherwise, it will be too crumbly to slice properly.