Reprinted from The Blood Type Diet Website (www.dadamo.com)

Mozzarella Chicken
4 votes

Description:

This a great meal to serve with rice and steamed broccoli. My family is picky, but this is one of our favorite meals.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (1 beneficials)
Category:
  • Entree
Ingredients:
  • 2 cups of fresh mushrooms, sliced
  • 4 teaspoons of butter, divided [or ghee]
  • 1/4 cup white grape juice
  • 1/4 cup chicken broth [or sub compliant broth]
  • 2 eggs
  • 2 Tablespoons of milk
  • 3/4 cup spelt bread crumbs
  • 4 boneless chicken breasts [or sub turkey breast cutlets]
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon fresh ground peppercorns
  • 4 thin slices mozzarella cheese
How to make it:
  1. In a non-stick skillet coated with cooking spray, cook mushrooms in two teaspoons of butter until they are tender.
  2. Stir in grape juice and chicken broth.
  3. Cook for 3-4 minutes.
  4. Set aside and keep warm.
  5. In a shallow bowl, combine eggs and milk.
  6. Place bread crumbs in a zip-lock bag.
  7. Dip the chicken in the egg and milk mixture and place chicken in the zip-lock bag to coat with the bread crumbs.
  8. Combine the seasonings and sprinkle over the chicken.
  9. In a large non-stick skillet, cook the chicken in the remaining butter until done.
  10. Top each piece of chicken with the mozzarella cheese and cover until melted.
  11. Serve with mushrooms.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Egg (chicken)1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Spelt Flour/Products2 ,3 N N N N N N N A
Thyme1 N N N N N N N N
Grape (all)1 ,2 ,3 N N B B B B N N
Parsley1 B N B B B B B B
Mozzarella Cheese  N N B B B B N A


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Skim or 2%)- A A N N B N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Butter1 A A A A N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic white "Butt...1 ,3 B A N N N N A N
Mushroom (Shiitake)1 ,2 A N A A B B A A
Mushroom (Maitake)1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 01, 2011 at 09:42 PM By: Joe