Reprinted from The Blood Type Diet Website (www.dadamo.com)

Trail Mix


Description:

Sweet and salty trail mix.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Snack
Ingredients:
  • 1 cup shelled walnuts
  • 1 cup pumpkin seeds; aka. 'pepitas'
  • 1 cup sweetened dried cranberries
  • 1 cup dark chocolate chips or candies
How to make it:
  1. Combine all ingredients.
  2. Store in an air-tight container.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Cranberry1 B B B B B B N N
Pumpkin Seed/Pumpkin Seed Butt...1 B B A A A N B B
Chocolate/ Cocoa2 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 12, 2007 at 05:50 PM By: Don