Reprinted from The Blood Type Diet Website (www.dadamo.com)

Granola Bars-Sugar Free
3 votes


Description:

Snack Attack or Dessert

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
Category:
  • Snack
Ingredients:
  • 4 cups rolled oats
  • 1/3 cup olive oil
  • 3/4 cup honey or molasses [or agave]
  • 1 teaspoon vanilla extract [optional]
    OPTIONAL:
  • 1/2 cup chocolate chips [BTD compliant version]
  • 1/2 cup raisins
  • 1/2 cup chopped nuts (depending on blood type)
    Note: If you want two or all of these extras, just add 1/4 cup of each instead of 1/2 cup of just one of them.
How to make it:
  1. Bake oats at 350F on ungreased cookie sheet.
  2. Stir a couple times.
  3. LET COOL.
  4. Combine other ingredients in a bowl.
  5. Add oats and mix well together.
  6. Spread the mixture in a well-oiled baking dish.
  7. Press to compact it well inside the pan.
  8. Bake for 25-30 minutes.
  9. Let cool.
  10. Cut into any size bar you want, and serve!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)2 ,3 B B B B N B B B
Walnut (Black)2 ,3 B B B B B B B B
Almond/Almond Butter2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter2 B B B N A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Chocolate/ Cocoa1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A
Molasses- B N N N N N N N
Molasses (Blackstrap)- B N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 04, 2008 at 10:10 PM By: Lola