Reprinted from The Blood Type Diet Website (www.dadamo.com)

Broccoli Salad
12 votes


Description:

Great salad for a side dish or a meal.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (8 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)
Category:
  • Salad
Ingredients:
  • 2-3 cups of broccoli florets (sliced in half)
  • 3-4 Tablespoons of olive oil mayonnaise[mayonnaise recipes]
  • 1/2 cup of chopped nuts (almonds, walnuts, or pecans, depending on blood type)
  • 1/2 cup of imitation bacon bits [check for avoids]
  • 1 Tablespoon salad spices (sea salt, onion, garlic, herbs, etc.)
How to make it:
  1. Mix all ingredients together until everything is coated in the mayonnaise.
  2. Serve warm or chilled.

    Optional:

  3. Cooked Chicken or turkey Cubes or Cooked Small Shrimp, for more protein as a meal.
  4. Serves 2-4 depending on side salad or meal portions.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Curry  N N B B B B B B
Olive Oil1 ,2 B B B B B B B B
Broccoli1 ,2 ,3 B B B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N
Egg White (chicken)2 N N B B N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)2 ,3 B B B B N B B B
Almond/Almond Butter2 N N N N N N N N
Pecan/Pecan Butter2 ,3 N N N N N N N N

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Shrimp2 A A A A A A N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 08:18 AM By: Father Tiresias
    • Revised Oct 03, 2007 at 07:41 PM By: Don
    • Revised Oct 08, 2007 at 05:23 PM By: Rodney