Reprinted from The Blood Type Diet Website (www.dadamo.com)

White Bean Hummus
137 votes

Description:

An alternative to regular chickpea hummus that tastes almost better!

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1 cup canned white beans or black beans
  • 2 to 4 cloves garlic (chopped)
  • 2 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 2 Tablespoons of fresh parsley (chopped)

    Optional Ingredients:

  • 1/2 small onion or
  • 1/2 jalapeno pepper or
  • dash of tobasco sauce or
  • 1/2 teaspoon curry powder or
  • 1/2 teaspoon chili

  • Makes about 1 1/2 cups.
How to make it:
  1. Put all ingredients, except the parsley, in food processor and blend all ingredients together.
  2. Add parsley at the end and chill for one hour before serving.
  3. Can be used as dip, spread, or coating marinade for meat and chicken before baking or BBQ.
  4. Can also be used in omelets or salad dressings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean2 B N A A A A N N
Cannellini Bean- N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry- N N B B B B B B
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 03:03 PM By: Drea