Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tofu Medley
10 votes

Description:

Tofu medley is an entree based on the blood type diet. . . Put entire package of firm tofu in freezer for 8 hours. . . . Remove tofu from freezer and break up into little pieces... Stir fry with baby carrots, broccoli, and garlic into a satisfying dish. . .

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (2 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1 container firm tofu
  • carrots
  • broccoli
  • garlic
  • olive oil
How to make it:
  1. Put entire package of firm tofu in freezer for 8 hours.
  2. Remove tofu from freezer and break up into little pieces.
  3. Stir fry with baby carrots, broccoli, and garlic into a satisfying dish.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Garlic2 ,3 B N B B N B N B
Tofu (Soy Cake)3 ,4 ,5 B N B N A A N A
Broccoli2 ,3 B B B B B B B B


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil2 ,3 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 12, 2011 at 11:36 AM By: Joe