Reprinted from The Blood Type Diet Website (

Complete Food Seaweed Veggie Salad
1 vote


Wild Kelp Flakes (nereocystis luetkeana)harvested in North coastal British Columbia, Canada near Alaska by BC KELP This salad is a comlete food and mineral rich because of the kelp

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Salad
  • 2 cups kale shredded
  • 1 cobbed or sliced tomato
  • 2 cloves Garlic cut in small pieces
  • 1 cup cooked brown rice (short grain is my favourite)
  • 1/4 cup kelp Flakes (source:
  • 8 cut or powdered almonds (any nut will do)
  • 1 cubed avacado (optional) this makes an extra yummy rich salad
  • salad dressing:
  • 5 Tbl olive oil
  • 4 Tbl apple cider vinegar
  • 1 Tbl soy sauce
How to make it:
  1. mix salad dressing in salad just before serving.
  2. Toss and serve.
  3. ENJOY!
  4. where to buy kelp flakes
  5. BC KELP

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Kale1 ,2 ,3 B B B B B B B B
Kelp  N N N N N N B B
Rice (White/Brown/Basmati)/ Br...4 ,5 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Almond/Almond Butter2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Avocado2 ,3 N N A A A A A B

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce3 B N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 10:59 PM By: Rodney