Reprinted from The Blood Type Diet Website (

Collard Lasagna with Carrot Sauce
4 votes


A yummy vegetarian lasagna

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 6 large carrots
  • juice of 1 lemon
  • pinch oregano
  • pinch salt
  • pinch garlic powder
  • 1/4 cup olive oil
  • 8 Tinkyada rice lasagna noodles
  • 2 cups cooked collards
  • 4 ounces goat chevre
  • 3 ounces pecorino romano [or other BTD compliant cheese]
  • 2 ounces 'Petit Basque' (sheep cheese)[not in Typebase]
How to make it:
  1. Cook collards separately and drain in a colander.
  2. Chop up and simmer the carrots in a half inch or inch of water.
  3. Blend those up to make the sauce, adding lemon juice, oregano, salt, garlic, and olive oil.
  4. Cook up 8 tinkyada rice lasagna noodles and drain.
  5. Chop up cooked collards.
  6. Mix the pasta with the sauce and the collards in a ramekin.
  7. Add goat chevre, grated pecorino romano to fill the top and several generous slices of our fave cheese: petit basque (expensive sheep)
  8. Place in hot oven until cheese turns a light gold color.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Collard Greens2 B B B B B B B B
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 11:24 PM By: Lola