Reprinted from The Blood Type Diet Website (www.dadamo.com)

Roasted Onion and Fig Jam Appetizer
114 votes


Description:

Can be used as an appetizer served with a flavorful cheese (per compliancy) and crusty bread. Also used as a side dish with roasted chicken.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1-1/2 pounds onions, cut in chunks
  • 1 Tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 2 Tablespoons fig preserves (if preserves not available, substitute 1 tablespoon honey mixed with 2 finely chopped dried figs.)
How to make it:
  1. Toss onions and olive oil in a roasting pan.
  2. Roast in preheated 450 F oven for 30 minutes or until onions are caramelized, tossing onions halfway through roasting time.
  3. Scrape up any browned bits in pan.
  4. In a food processor, chop onions until minced and sticky.
  5. Remove to a bowl.
  6. Stir in fig preserves and salt.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Olive Oil1 ,2 B B B B B B B B
Fig (Fresh/Dried)2 ,3 B B B B N B B B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 22, 2011 at 11:55 PM By: Joe