Reprinted from The Blood Type Diet Website (www.dadamo.com)

Turkey w/ Millet - Stovetop Casserole


Description:

Great way to use leftover compliant meat...
  • We have used this recipe with rice (white, brown, or basmati) or millet...
  • Check compliance: Top with plain yogurt, if desired.

    Best Used By Blood Types:
    • Type A (0 beneficials)
    • Type AB (1 beneficials)
    • Type B (0 beneficials)
    • Type O (0 beneficials)
    Category:
    • Entree
    Ingredients:
    • 2 C Turkey, cooked and chopped
    • 4 C Broth or water
    • 1 C Millet
    • 3 T Onion, dehydrated
    • 2 t Garlic, dehydrated
    • 1 T Parsley, dehydrated
    How to make it:
    1. Put everything except millet in pan and heat to boiling. Add millet, reduce heat to simmer and cook for approximately 30 minutes, or until millet is soft.
    2. Serve with vegetable or salad, as desired.

    BTD Core Ingredients Analysis:

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Turkey1 N B B B N N N N
    [1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed