Reprinted from The Blood Type Diet Website (

Wild Blueberry Soup
1 vote


Easy to make 'soup' in a blender served cold.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Soups and Broths
  • 3 cups fresh or frozen wild blueberries
  • 1-1/2 cups wild blueberry juice, optional
  • 1 Tablespoon honey or agave nectar (adjust to taste)
  • 1/4 cup fat-free vanilla yogurt
How to make it:
  1. Combine the blueberries, wild blueberry juice (if you can't find juice you can leave it out) and honey or agave in a blender and blend until smooth in texture.
  2. Pour into a container with a tight-fitting lid and refrigerate until cold.
  3. Pour 1 cup of the soup into each of 4 bowls and garnish each serving with 1 Tablespoon of the yogurt swirled over the top.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt2 N N B N B B A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 11:43 AM By: Don