Reprinted from The Blood Type Diet Website (www.dadamo.com)

Easy Cream of Mushroom Soup


Description:

You'll never miss Campbell's soup again!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 1 can mushrooms [or use a BTD compliant substitute]
  • 1/2 onion
  • 2-3 cloves garlic
  • free-range chicken broth [or use a BTD compliant substitute]
  • 2-3 teaspoons ghee
  • sea salt
  • freshly ground black pepper (optional)
How to make it:
  1. Drain the can of mushrooms.
  2. Dice the onion and garlic.
  3. Saute all together with ghee in a small pot until onions start to turn mushy.
  4. Add about 1/4 cup chicken broth.
  5. Simmer for a couple of minutes.
  6. Pour everything into a blender with salt and pepper.
  7. Add more chicken broth and blend until creamy.
    Note:
    You can add arrowroot powder or any kind of starch to make it thicker and smoother.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Ghee (Clarified Butter)2 N N N B N B N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic white "Butt...2 ,3 B A N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 11, 2007 at 10:08 PM By: Lola