Reprinted from The Blood Type Diet Website (

Hearty Tofu Stir-Fry


Very tasty dish that makes you want more!

  • 1 clove diced garlic
  • 1/2 cup thinly sliced onion
  • 1/2 cup chopped Green onions
  • 3 Tablespoons olive oil
  • 1 Tablespoon sesame seed oil [omit for BT]
  • 8 ounces cubed extra firm tofu
  • 1/2 cup Broccoli pieces, broken to bite-size
  • 1/2 cup Carrots - Fresh or frozen
  • 1 cup pre-cooked durum wheat spaghetti pasta or brown rice
  • 1/4 cup soy sauce
  • 1 teaspoon ginger powder (adds nice color) or can use fresh ginger
  • juice of 1/2 lemon
  • 1 Tablespoon Molasses
  • sliced almonds
How to make it:
  1. Heat olive oil over medium heat, add garlic and onions and cook until slightly brown.
  2. Add cubed tofu and sesame seed oil.
  3. Cook for a minute or two and then add soy sauce and ginger.
  4. Continue cooking until tofu is lightly browned.
  5. Add pre-cooked pasta (or rice).
  6. Stir gently to allow pasta to heat throughly then add lemon juice and molasses.
  7. Allow flavors to blend together over medium heat.
  8. Sprinkle sliced almonds on top and serve immediately.