Reprinted from The Blood Type Diet Website (

Teriyaki Turkey Tacos
3 votes


Delicious soft tacos that can be made quickly, full of nutritious, delicious veggies. (It's especially good with red bell pepper, although that is an A avoid so I just add a little bit.)

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Entree
  • Package ground turkey
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • Handful of mushrooms, sliced
  • 1/4 red bell pepper, cut into 1' chunks
  • Flour Tortillas
  • Teriyaki sauce/marinade
How to make it:
  1. Cut up all the veggies except mushrooms, put into a bowl and cover with marinade.
  2. After allowing to sit for a little while, begin to fry the ground turkey in a pan.
  3. Pour the teriyaki sauce off the veggies and into the turkey pan.
  4. Cook until browned.
  5. Using a separate pan, stir-fry all the veggies.
  6. Put some of everything into a warm flour tortilla, and eat a bunch!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B
Squash (Summer/Winter)1 ,2 ,3 N N N N N N N N
Mushroom (Domestic white "Butt...1 ,3 B A N N N N A N
Zucchini1 N N N N N N N N
Turkey1 N B B B N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White Flour Products)2 ,3 ,4 ,5 N A N A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 15, 2011 at 09:59 PM By: Joe