Reprinted from The Blood Type Diet Website (

Raspberry Sorbet


This is a Ben & Jerry's recipe (when using corn syrup) and it is fantastic. Feel free to reduce or eliminate the red wine according to your taste/type.

  • 1 pint raspberries (fresh or frozen)
  • 1-1/2 cups sugar
  • juice of 1/2 lemon
  • 1/4 cup brown rice syrup or light corn syrup
  • 1/4 cup red wine (Shiraz or Chianti are excellent)
  • 1 cup cold water
How to make it:
  1. If using frozen berries, thaw first.
  2. Add sugar and lemon juice and refrigerate, covered, for an hour, stirring occasionally.
  3. Add remaining ingredients, pour in ice cream maker and process according to ice cream maker instructions.
  4. Or just put it in a container and freeze it. It can be stirred occasionally, if desired, but it does not tend to freeze very hard so stirring isn't important.