Reprinted from The Blood Type Diet Website (

Chickpea spread
11 votes


A great easy snack; so simple, yet so tasty.

Best Used By Blood Types:
  • Type O (1 beneficials)
  • Appetizer
  • Can of chickpeas, preferably without disodium EDTA
  • 1 to 2 Tablespoons of olive oil,
  • 1 pinch of french mineral sea salt
  • dash garlic powder
How to make it:
  1. Mash all ingredients together in a bowl with a fork.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Garbanzo Bean (Chickpea)  A A A A A A N A
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 21, 2007 at 02:07 PM By: Drea