Reprinted from The Blood Type Diet Website (

Chickpea spread


A great easy snack; so simple, yet so tasty.

  • Can of chickpeas, preferably without disodium EDTA
  • 1 to 2 Tablespoons of olive oil,
  • 1 pinch of french mineral sea salt
  • dash garlic powder
How to make it:
  1. Mash all ingredients together in a bowl with a fork.