Reprinted from The Blood Type Diet Website (

Vegetarian Lasagne


This delicious lasagne is an alternative recipe for those wishing to prepare a vegetarian dish.

Best Used By Blood Types:
  • Type AB (3 beneficials)
  • Type O (0 beneficials)
  • Entree
  • 3 T olive oil
  • 1 chopped red pepper
  • 2 tsp basil
  • 1 tsp oregano
  • 2 bay leaves
  • 1 tsp salt
  • 1/2 can tomato paste
  • 1 can chopped tomato
  • 1 large tomato, chopped
  • 2 Tblspn red wine
  • 6 rice lasagne noodles (Tinkyada brand recommended)
  • 1 14 oz block firm tofu
  • 1 egg
  • 2 tsp soy sauce
  • 1 tsp apple cider vinegar
  • 16 oz soft mozzerella or 12 oz regular mozzarella
  • 1/2 cup goat cheese
How to make it:
  1. Make sauce:
  2. Saute pepper in oil for 5 minutes with herbs & salt. Add tomato sauce and paste, tomato and wine. Simmer for 45 minutes.
  3. Meanwhile cook rice noodles according to package directions. Squeeze tofu in a soft cloth until all water is out and there are no large chunks. In a bowl combine tofu with egg, soy sauce and vinegar. Add more soy sauce and vinegar to taste if needed. Slice soft mozzarella or grate regular. Crumble goat cheese.
  4. Assemble:
  5. Put some sauce in bottom of a 8 x 12 inch baking dish. Place 3 rice noodles across bottom. Add 1/2 tofu mix. Top with 1/2 of each cheese then spoon 1/2 sauce over all. Repeat layers. You may withhold the goat cheese for sprinkling on top of sauce if desired.
  6. Bake 375 degrees for 35 minutes, covered.
  7. Uncover and bake 10 additional minutes.
  8. Let stand 10 minutes before cutting.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese  N N B B B B N A
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Rice (White/Brown/Basmati)/ Br...2 ,4 N N B B N N N N
Tomato/Tomato Juice1 ,2 ,3 A N N B A N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 06:51 PM By: Rodney