Reprinted from The Blood Type Diet Website (

Marinated Ostrich Skewers


Quick and easy to prepare for a BBQ

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 500g Ostrich cubes
  • 4 garlic cloves
  • 3 Tablespoons balsamic vinegar [or lemon juice]
  • 1 teaspoons paprika
  • 2 teaspoons BBQ spice
  • sea salt to taste
  • 3 sweet yellow peppers
  • 3 sweet red peppers
  • 3 red onions
How to make it:
  1. Marinate the ostrich cubes in the balsamic vinegar, sea salt, spices, and garlic for 15 minutes.
  2. Cut the vegetables into big chunks
  3. Arrange on skewers, and either grill or place on the BBQ

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Paprika2 N N N N N N N N
Ostrich2 N N N N N N N B
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Balsamic/White/Red/Ri...2 ,3 A A A A N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 06:02 AM By: Drea