Reprinted from The Blood Type Diet Website (

Laurel's Scrumptious Sardine Salad


A delicious and healthy salad full of beneficial type A foods. Easy to make in a hurry because the ingredients can all be kept on hand. This salad satisfies every time! (I know, I just had it for lunch.)

  • 1 bag of baby salad mix or baby spinch leaves
  • 1 can of sardine fillets in olive oil (available at Trader Joes)
  • 1 can of corn, or fresh corn cut off the cob if you have it
  • 1 half a perfectly ripe avocado
  • 1 bottle of Shitake Sesame Vinaigrette (Annies dressings, Trader Joes, Wild Oats)[or use a BTD compliant substitute]
How to make it:
  1. Fill two plates with bagged salad leaves.
  2. Rinse canned corn and sprinkle desired amount over beds of salad.
  3. Drain oil from can of sardine fillets, chunk up with a fork and sprinkle over salad.
  4. Slice avocado and divide between salads.
  5. Add dressing and enjoy! (This salad is also good with kalamata olives although they are on the 'avoid' list.)