Reprinted from The Blood Type Diet Website (

Amazingly easy and delish trail mix.
6 votes


This is so easy, fast and simple for a snack or for a quick, non-perishable meal. It could easily be kicked up to notches unknown by adding dried fruit such as raisins, but it is amazingly delicious just as it is! Sometimes the simplest things surprise you by being the best! It is reminiscent in flavor and texture of 'Chex Party Mix'. Only better...And beneficial!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Snack
  • 1 part: Eden Organic Pumpkin Seeds
  • 2 parts: Mary's Gone Crackers, herb variety [wheat-free and gluten-free]
How to make it:
  1. Crumble up the Mary's, add 'em to the Eden's, and CONSUME!
  2. Oh yeah, babe.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin Seed/Pumpkin Seed Butt...1 B B A A A N B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 00:23 AM By: Rodney