Reprinted from The Blood Type Diet Website (



A small sprinkle of gomasio, or sesame salt, is an excellent garnish for vegetables or brown rice.

  • 1/2 cup organic sesame seeds
  • 1 Tablespoon salt
How to make it:
  1. Toast the sesame seeds, over low flame in a dry, cast iron griddle, stirring with a wooden spoon, until they smell 'toasted'.
  2. Add the salt and grind lightly in a coffee grinder or a blender.