Reprinted from The Blood Type Diet Website (

Stuffed Portobello Mushrooms
8 votes


Portobello stuffed w/vegetables and Ezekiel bread crumbs.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • portobello mushrooms
  • diced onions
  • diced zucchini
  • diced garlic
  • Ezekiel bread crumbs
  • olive oil
  • grated mozzarella cheese
How to make it:
  1. Carefully cut stem out and dice ingredients.
  2. Combine all ingredients and saute, season to taste. Drizzle some olive oil on bottom of each portobello mushroom and spoon stuffing onto mushroom.
  3. Bake or barbeque mushrooms for 15-20 minutes. [Temp. unstated]
  4. Sprinkle cheese on each mushroom after cooked.
  5. Enjoy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread1 N N B B B N N N
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Mushroom (Portobello)3 ,4 N N N N N N N N
Garlic2 ,3 B N B B N B N B
Olive Oil2 ,3 B B B B B B B B
Zucchini3 N N N N N N N N
Mozzarella Cheese  N N B B B B N A
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 08, 2011 at 12:32 AM By: Joe