Reprinted from The Blood Type Diet Website (

Pumpkin Dessert Cups
4 votes


Pumkin pie without crust- adapted from betty crocker recipe. Lightly sweet-clean tasting.Makes six individual dessert cups.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Dessert
  • 15 ounces can pumpkin
  • 1 teaspoon powdered cinnamon
  • 1/2 teaspoon powdered ginger
  • 1/4 teaspoon ground nutmeg
  • 2 eggs lightly beaten
  • 1/3 cup maple syrup
  • 3/4 cup cold unsweetened soy milk with 3 Tbs Kudzu root starch dissolved in it.
  • Boil pot of water for cooking with.
How to make it:
  1. Preheat oven to 375 degrees.
  2. In large mixing bowl, combine pumpkin, spices, eggs and syrup.
  3. Whisk in soy milk with Kudzu dissolved in it.
  4. Set six 4 ounce-size souffle cups in 9 X 13 baking pan.
  5. Ladle mixture evenly into cups.
  6. Place baking pan with filled cups in middle of pre-heated oven; then pour boiling water around cups to form a water bath.
  7. The water should come up half to 3/4 way up around sides of cups.
  8. Bake for 50-60 minutes until knife inserted in cup comes out fairly clean.
  9. Remove from oven and remove cups from water bath and let cool.
  10. When cool-to-touch, wrap tops of cups with Saran wrap (plastic) and chill.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Pumpkin1 B B N N A N B B

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat)- N A B B B B A A
Soy Milk2 B N N A A N N A
Milk (Cow-Skim or 2%)- A A N N B N A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup- N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N
Cinnamon1 N N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 11, 2011 at 11:59 PM By: Joe