Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sweet Potato With Banana

Description:

Boiled sweet potatoes, then baked to a yummy casserole type dish. Perfect side dish with fish.

Ingredients:
  • 1 large sweet potato
  • 1 small banana
  • 1/4 cup onion, diced
  • 1 Tablespoon honey [or BTD compliant sweetener]
  • 1/2 teaspoon cayenne powder
  • 1/4 teaspoon ginger
  • 1/4 teaspoon sea salt
  • 1/2 Tablespoon extra virgin olive oil
How to make it:
  1. Boil Sweet potato for 25 minutes.
  2. Remove from water and peel.
  3. Preheat oven 300 degrees F.
  4. Let the potatoes cool for 10 minutes.
  5. Slice into 1/4-inch discs.
  6. Slice banana the same way.
  7. Pour oil into small baking dish.
  8. Place slices of sweet potato and banana into dish.
  9. Pour in the rest of the ingredients and stir easy, being careful not to break up potatoes.
  10. Bake in oven for 15 minutes.
  11. Let set 5 minutes.