Reprinted from The Blood Type Diet Website (

Tilapia with white wine and rye sauce


Quick and easy dinner dish that's 'ooohh so good'! Tilapia dredged in rye and sauteed. White wine sauce made with the remaining rye flour.

  • 1/2 pound tilapia fillets
  • salt (preferably sea salt)
  • 1/2 cup rye flour
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon olive oil
  • 1/2 cup white wine (Pinot Grigio works best)
  • Honey (to drizzle)
How to make it:
  1. Sprinkle a pinch of salt over the fillets, then dredge in the rye flour...patting them to make sure the rye flour sticks on both sides.
  2. Heat your pan to medium and drizzle in the olive oil.
  3. Lay the fillets in the pan...sprinkle with a little garlic powder.
  4. Saute about 1 minute on first side (DO NOT overcook!)
  5. Turn the fillets over and saute for one more minute.
  6. Remove to plate.
  7. Add the remaining rye flour (from your dredging) to the pan, add the white wine and cook until thickened, stirring constantly.
  8. Add more white wine if necessary to make a smooth sauce.
  9. Pour sauce over fillets and ENJOY!