Reprinted from The Blood Type Diet Website (

Chocolate Chip Oatmeal Bars
5 votes


Your kids won't know these don't have wheat in them! Delicious.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (2 beneficials)
  • Type B (2 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 3 eggs
  • 1/2-2/3 cup ghee
  • 3/4 cup dark brown sugar
  • 3/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1 cup spelt flour
  • 1 cup oat flour
  • 2 cups oatmeal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups mini chocolate chips
How to make it:
  1. Mix eggs, sugars and ghee.
  2. Add vanilla and mix well.
  3. In a separate bowl, combine flours, oats, soda and salt.
  4. Add to egg mixture and stir until blended.
  5. Add chocolate chips, mix.
  6. Put into a greased jelly roll pan and bake at 375 for 25 minutes.
  7. Cut into bars or squares.
  8. Good warm or cooled.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Ghee (Clarified Butter)1 N N N B N B N N
Oat Flour2 ,5 B N B B B N N A
Sugar (Brown/White)  N A N A N A N A
Oat/Oat Bran/Oatmeal2 ,5 B N B B B N N A
Sea Salt1 N N N N N N N N
Chocolate/ Cocoa4 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 20, 2007 at 03:28 PM By: Rodney