Reprinted from The Blood Type Diet Website (

Daisymay's Pumpkin Chiffon Pie
1 vote


Here's my pumpkin chiffon pie recipe. I think I might cut down on the spices a bit, and I'll probably try using agave syrup in place of the sugar.

Best Used By Blood Types:
  • Type O (1 beneficials)
  • Baked Good
  • 1 envelope gelatin
  • 1/4 c apple juice or white grape juice
  • Stir together and let stand
  • 3 egg yolks, beaten
  • 2 c. cooked pumpkin
  • 1/2 c. maple or agave syrup
  • 1/2 tsp. salt
  • 1 to 2 tsp. cinnamon
  • 1 tsp ginger
  • 1/4 tsp. cardamon
  • 1/4 tsp. cloves
  • 1/8 tsp. allspice
  • 1&1/2 tbls. vanilla
How to make it:
  1. Mix together in saucepan and cook until boiling and thickened, stirring constantly.
  2. Remove from heat and add gelatin.
  3. Cool.
  4. Beat 3 egg whites until they start to stiffen.
  5. Add 4 tbl. sugar, one at a time.
  6. Mix into pumpkin mixture.
  7. Pour into baked pie crust and chill.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin1 B B N N A N B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:46 AM By: Father Tiresias