Reprinted from The Blood Type Diet Website (

Mexican Beef
2 votes


This is a super-spicy Mexican shredded beef cooked in a crockpot. Delicious on it's own or over rice.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 1 3-5 pound chuck roast, trimmed of all visible fat
  • 1 small can of chopped jalepeno peppers
  • 1 Tablespoon olive oil
  • 1 can of chopped green chiles
  • 1 red pepper, minced
  • 2 Tablespoons hot sauce [check for avoids]
  • 1/2 onion, minced
  • water
  • sea salt
  • cayenne pepper
How to make it:
  1. Brown meat on all sides.
  2. Remove beef and put into crockpot, pour off fat and add some water to pan and scrape the burned bits off the bottom.
  3. Pour this over the roast.
  4. Add all ingredients to the beef and additional water until it comes 1/3 the way up the side of the roast.
  5. Cover tightly and cook on high for 6 hours.
  6. Shred beef in crockpot with 2 forks, stir and continue to cook on low for 2-3 hours.
  7. Serve over rice or with tortillas.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Olive Oil1 ,2 B B B B B B B B
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt2 N N N N N N N N
Beef2 A A A A N N B B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 08:25 PM By: Don