Reprinted from The Blood Type Diet Website (

Veggie-Fruit Smoothies (O-Non Friendly)
4 votes


Having trouble getting in enough veg? I find it's quick and easy to sneak in vegetables with this tasty smoothie. It can be adjusted for taste: this is just my standard. For kids and those with a sweet tooth, compliant sweetener such as agave syrup may be added in small amounts, and the proportion of fruit to veg can be adjusted. I drink one almost every morning, and it's changed my life!
  • I prefer to use at least some frozen foods in this; quite often I use all frozen, except for the banana. This makes this an affordable meal as well as an easy one!
  • I don't tend to measure, so adjust as necessary. For a single serving, a "part" is probably 1/4-1/3 cup.

  • Best Used By Blood Types:
    • Type A (0 beneficials)
    • Type AB (0 beneficials)
    • Type B (0 beneficials)
    • Type O (0 beneficials)
    • Entree
    • 1 part fresh or frozen spinach
    • 1 part fresh or frozen broccoli or carrots (or both)
    • 1 part fresh or frozen blueberries
    • 1 part fresh or frozen raspberries
    • 1 part compliant tart fruit juice: I like pomegranate
    • 1 part water or hot green tea, if using frozen items
    • 2 parts banana (for a single serving, this means 1 banana)
    • small amount of beneficial oil, such as flax seed (for a single serving, 1/2-1 tsp)
    How to make it:
    1. Blend well and serve.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed