|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
Steel cut oatmeal
|Best Used By Blood Types:|
- Type A (2 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (0 beneficials)
How to make it:
- 3 cups water
- 1 cup soy, rice, or whole milk
- 1 Tablespoon unsalted butter or ghee or grapeseed oil
- 1 cup steel-cut oats
- 1/4 teaspoon sea salt
- Bring water and milk to simmer in large saucepan over medium heat.
- Meanwhile, heat butter or oil in medium skillet over medium heat until just beginning to foam.
- Add oats and toast, stirring constantly with wooden spoon, until golden and fragrant with butterscotch-like aroma, stir 1-1/2 to 2 minutes.
- Stir toasted oats into the simmering liquid, reduce heat to medium-low; simmer gently, until mixture thickens and resembles gravy, about 20 minutes.
- Add salt and stir lightly with spoon handle.
- Continue simmering, stirring occasionally with wooden spoon handle, until oats absorb almost all liquid and oatmeal is thick and creamy, with a pudding-like consistency, about 7 to 10 minutes.
- Off heat, let oatmeal stand uncovered 5 minutes. Serve immediately.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Oct 20, 2007 at 11:16 PM By: Lola