Reprinted from The Blood Type Diet Website (

Teriyaki Sauce
2 votes


A mild sauce for salads, stir fries.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Other
  • 1/2 cup brown sugar [or 1/3 cup agave]
  • 5 Tablespoons wheat-free tamari sauce
  • 1 teaspoon ginger juice (see recipe below)
  • 1 slice ginger from ginger juice (see recipe below)
  • 1/4 teaspoon granulated garlic (watch for avoids)
How to make it:
  1. Place all ingredients in small saucepan.
  2. Simmer mixture, after it becomes heated, for 10 minutes.
  3. Stir so sweetener dissolves.
  4. Cool.
  5. Store mixture in a jar in the refrigerator until ready to use.

    Ginger Juice:

  6. Place some organic ginger cut into slices into a small saucepan (maybe 1/8 pound)
  7. Add filtered or bottled water just to cover slices (maybe 1 cup).
  8. Bring to a boil and let simmer for 10 minutes.
  9. Set pan aside for 12 hours.
  10. Bring to a boil again and let simmer for 10 minutes. Add more water if needed.
  11. Set pan aside for another 12 hours.
  12. Bring to a boil and let simmer for 10 minutes.
  13. Add more water if needed.
  14. Let mixture cool.
  15. Store slices covered with water in refrigerator until needed for cooking.
  16. Add more filtered water to cover slices so they don't dry out.


    I do it this way because I waste so much ginger trying to make ginger juice to flavor salads or stir fries. I also add ginger slices to cooking.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Ginger2 B B N B B B B B
Tamari (wheat-free)3 B N N N N N N A

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 07:55 AM By: Father Tiresias
    • Revised Oct 08, 2007 at 05:13 PM By: Drea