Reprinted from The Blood Type Diet Website (

Fire Roasted Red Pepper Soup


Perfect for a cold and rainy day.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Soups and Broths
  • 2 cups cooked squash
  • 6 ounces tomato paste
  • 12-ounce jar fire-roasted red peppers plus the juice

    Optional Ingredients:

  • 1 teaspoon sugar [or BTD compliant substitute]
  • 1 teaspoon garlic powder
  • 1 teaspoon dried onion
  • 1 teaspoon wheat-free tamari
  • 1 teaspoon anchovy paste
  • 1 teaspoon chicory root
How to make it:
  1. Puree the above ingredients
  2. Mix in seasonings, as desired.
  3. Heat and enjoy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Squash (Summer/Winter)2 ,3 ,5 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)5 B N N N N N N A

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anchovy2 A N A A A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Chicory1 B B N N N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
[5] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 13, 2007 at 11:12 AM By: Drea