Reprinted from The Blood Type Diet Website (www.dadamo.com)

Baked Parsnips
2 votes


Description:

Extremely good parsnip recipe

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
Category:
  • Side Dish
Ingredients:
  • 2 to 3 pounds parsnips
  • 1/2 cup stock (vegetable or chicken)
  • nutmeg
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Peel parsnips, quarter and remove any woody core
  3. Parboil 15 minutes.
  4. Put parboiled parsnips in oven-proof dish.
  5. Pour in stock and sprinkle with nutmeg.
  6. Bake for 20-30 minutes or until done to taste.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N
Parsnip2 ,3 ,4 B B B B B B B N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 09:49 PM By: Rodney
    • Revised Oct 12, 2007 at 01:03 PM By: Drea