Reprinted from The Blood Type Diet Website (

Jill's Spelt Pancakes or Waffles
84 votes


Spelt waffles just like Grandma used to make!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Breakfast
  • 2 cups spelt flour [or kamut flour]
  • 1-1/2 teaspoons soda
  • 1 Tablespoon honey [or agave]
  • 1/2 teaspoon sea salt
  • 3 Tablespoons olive oil
  • 1 cup rice milk (you may need to use a little more or less)
  • 1 egg
How to make it:
  1. Mix all ingredients in a glass measuring pitcher until well blended.
  2. If you are making pancakes, you may wish to add a little more milk to thin the batter.
  3. For waffles, pour 1/4 to 1/3 cup batter onto heated waffle iron and cook until steam diminishes (about a minute or two).
  4. Remove from iron and serve with warm maple syrup or jam.
  5. A tiny amount of Tart Cherry Butter mixed with maple syrup is my favorite.
  6. Makes about 12- 4 inch pancakes or waffles.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken)2 N N N B N N N N
Baking Soda  N N N N N N N N
Olive Oil2 ,3 B B B B B B B B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut3 ,4 N N A A A A N N
Spelt Flour/Products3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 11:13 PM By: Drea