Reprinted from The Blood Type Diet Website (

Salmon & Rice
6 votes


White rice with a salmon sauce topping tasty and easy to prepare in 20 minutes once your at the table!

Best Used By Blood Types:
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 1 can of salmon or 1 large salmon steak
  • 3 Tablespoons spanish olives
  • 1 small onion chopped
  • 3 cloves garlic chopped
  • olive oil
  • 2 small cans tomato sauce
  • 2 cups white rice
How to make it:
  1. In a sauce pan, put 2 cups of rice and 4 cups of water to boil.
  2. Once boiling begins, turn down to medium heat and cover for 17 minutes until done.
  3. In another fry pan, add 3 Tablespoons olive oil, chopped onion and garlic until clear.
  4. Add 2 cans of sauce and 1 half can of water and olives, let simmer for 10 minutes, then add salmon including all juice in can, simmer 10 minutes and serve over rice.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Olive (Greek/Spanish)1 A A N N A A N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 23, 2011 at 00:02 AM By: Joe