Reprinted from The Blood Type Diet Website (www.dadamo.com)

Jill's Spelt Pie Crust
97 votes


Description:

Dad said it was the best crust he had ever tasted and I take that as a huge compliment cuz mom is a fantastic baker! This is a very tasty pie crust.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Dessert
Ingredients:
  • 3 Tablespoons olive oil (I use regular extra virgin, not light)
  • 2 Tablespoons cool water
  • 1/4 teaspoon sea salt
  • 1 cup spelt flour (if needed add 1-2 Tablespoons more flour)[or kamut flour]
How to make it:
  1. Whisk Olive Oil, water & sea salt together until well blended.
  2. Stir in flour.
  3. Mix until all is moistened.
  4. Press into an 8 inch pie plate or roll out with a rolling pin.
  5. Fill and bake following filling recipe or poke holes all over and bake empty shell for 10-12 miinutes at 375 F.
  6. Fill when cooled.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut1 ,2 ,3 ,4 N N A A A A N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 22, 2007 at 02:07 PM By: Don