Reprinted from The Blood Type Diet Website (

Jill's Spelt Pie Crust


Dad said it was the best crust he had ever tasted and I take that as a huge compliment cuz mom is a fantastic baker! This is a very tasty pie crust.

  • 3 Tablespoons olive oil (I use regular extra virgin, not light)
  • 2 Tablespoons cool water
  • 1/4 teaspoon sea salt
  • 1 cup spelt flour (if needed add 1-2 Tablespoons more flour)[or kamut flour]
How to make it:
  1. Whisk Olive Oil, water & sea salt together until well blended.
  2. Stir in flour.
  3. Mix until all is moistened.
  4. Press into an 8 inch pie plate or roll out with a rolling pin.
  5. Fill and bake following filling recipe or poke holes all over and bake empty shell for 10-12 miinutes at 375 F.
  6. Fill when cooled.