Reprinted from The Blood Type Diet Website (

Black Bean-Millet-Rice 'Chip-Cracker'
7 votes


Cracker or Chip for snacking, resembles a black bean tortilla chip.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Baked Good
  • 1 onion, chopped
  • 2 carrots, sliced (about 1/2 cup)
  • 1 jalapeno, sliced [optional]
  • 1 15 ounce can black beans
  • 1 cup cooked millet
  • 1/2 teaspoon granulated garlic
  • 3/4 - 1 teaspoon sea salt
  • 3 teaspoon lime juice
  • 3/4 cup sweet rice flour
How to make it:
  1. Saute onion, carrots, jalapeno in olive oil until barely caramelized.
  2. Place cooked mixture in Cuisinart.
  3. Add black beans, drained (slightly less than 2 cup, millet, granulated garlic, sea salt and lime juice.
  4. Pulse mixture in Cuisinart until ingredients are blended.
  5. Add sweet rice flour and pulse until everything is blended.
  6. Drop small teaspoonfuls of mixture onto silpat, (for ease of removal) on 2 baking sheets.
  7. Spread the mixture into rounds with the back of a teaspoon.
  8. Bake at 275 degrees for 1-1/2 to 2 hours.
  9. Leave oven door shut for 2 hours to allow them to crisp.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Black Bean2 B N A A A A N N
Lime/Lime Juice2 B N N B N N N N
Carrot2 ,3 B N N N B B N B
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Millet3 N N B B B B N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2007 at 07:48 PM By: Lola