Reprinted from The Blood Type Diet Website (

Win-Win Veggie Slaw Salad
2 votes


Shredded veggies w/ pineapple and nuts

Best Used By Blood Types:
  • Type A (9 beneficials)
  • Type AB (5 beneficials)
  • Type B (6 beneficials)
  • Type O (8 beneficials)
  • Salad
  • Any veggies, raw and shredded:
  • broccoli stalk
  • sweet potato
  • kohlrabi
  • radicchio
  • carrot
  • zucchini
  • pumpkin
  • or any raw veggie you like
  • Other Ingredients

  • add crushed pineapple in pineapple juice (add juice as well)
  • compliant mayonnaise (to desired consistency)
  • chopped walnuts
  • sea salt (to taste)
  • flame raisins (if desired)
  • you could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them.
How to make it:
  1. Shred, mix and eat.
  2. This will be even better the next day.
  3. Enjoy!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Pineapple1 ,3 B B B B B B N N
Olive Oil1 ,2 B B B B B B B B
Mayonnaise  A A N N N N N A
Broccoli1 ,2 B B B B B B B B
Pineapple Juice1 B B N N B B B B
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed)2 B B N N N N B N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kohlrabi- B B N N N N B B
Pumpkin1 B B N N A N B B
Potato (Sweet)3 ,4 A N B B B B B N
Zucchini1 N N N N N N N N
Radicchio- N N N N N N N N
Carrot1 ,3 B N N N B B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 11, 2007 at 11:29 PM By: Joe