Reprinted from The Blood Type Diet Website (

Kate's Amaranth Waffles
7 votes


Waffle or pancake recipe that can be adjusted for nearly all types.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type O (0 beneficials)
  • Breakfast
  • 1 cup amaranth flour
  • 1 cup brown rice flour
  • 1 Tbsp flaxseed meal
  • 1 Tbsp baking powder (homemade: 1 part baking soda, 2 parts cream of tartar, 2 parts arrowroot)
  • 1 tsp sea salt
  • 1 cup ghee
  • 2 eggs
  • 1+ cups milk (can substitute soy milk, rice milk, water)
How to make it:
  1. Combine the dry ingredients in a medium bowl.
  2. Combine the wet ingredients separately in a small bowl.
  3. Add the wet mixture to the dry and mix until smooth.
  4. It is best to let the mix sit overnight before use, but not necessary.
  5. Brush oil or ghee onto the griddle plates and preheat.
  6. Use a ladle to pour about + cup of mix onto each side of the griddle (each waffle).
  7. Close waffler and let cook for about 8-9 minutes, or until the waffles stop steaming.
  8. Note: This recipe can also be used to make pancakes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth  B B B B A N N N

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:49 AM By: Father Tiresias
    • Revised Sep 29, 2007 at 10:50 AM By: Father Tiresias