Reprinted from The Blood Type Diet Website (www.dadamo.com)

Kate's Chicken Fingers
6 votes

Description:

Simple chicken strips lightly breaded and fried in ghee. Great for dipping!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Entree
Ingredients:
  • 10-12 chicken breast strips
  • 1 egg
  • 1 cup kamut or rice flour [or spelt flour]
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly ground black peppercorns (optional)
  • 1 teaspoon sea salt
  • 1 cup ghee
How to make it:
  1. Break egg into bowl and whisk until combined.
  2. Mix raw chicken into egg in bowl.
  3. Combine dry ingredients and sprinkle one layer on a plate.
  4. Remove chicken from egg (one strip at a time) and coat with flour mixture on plate.
  5. Repeat until all strips are coated.
  6. Heat large pan to medium.
  7. Add half of the ghee to the pan and melt.
  8. Place chicken strips in pan and fry for about 2-3 minutes per side, adding more ghee as necessary.
  9. Remove chicken strips from pan and place onto a bed of paper towel to absorb any excess ghee.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Ghee (Clarified Butter)1 N N N B N B N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 N N A A A A N N
Spelt Flour/Products2 ,3 N N N N N N N A
Rice Cake/Flour3 ,4 B N B B B B N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 07:44 PM By: Don