Reprinted from The Blood Type Diet Website (

Kate's Beef Jerky
10 votes


Ground beef jerky made with a simple spice mix.

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Snack
  • 1 kg (2 pounds) ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ginger
  • 1 teaspoon cayenne pepper
How to make it:
  1. Mix spices together.
  2. Add to meat and mix thoroughly.
  3. Load meat into jerky gun and extrude onto dehydrator trays in strips.
  4. Dry at 155 degrees F for 1 or 2 hours, then blot with a paper towel to remove oil if necessary.
  5. Turn strips over and continue drying for about 2 to 3 more hours, blotting as needed.
  6. Strips are done when they splinter when bent, but don't quite break.
  7. Remove strips from dehydrator and wrap in paper towel while they cool to remove oil.
  8. Store in Ziploc bag in fridge for about 1 to 2 weeks. They can also be frozen.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Beef2 A A A A N N B B
Ginger2 B B N B B B B B
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 27, 2007 at 05:13 PM By: Drea