Reprinted from The Blood Type Diet Website (

Strawberry Salad Dressing


This is a great dressing for spinach salad.Try altering it for your blood type!This recipe yields enough dressing to cover 8 salads - about one bag of prepared spinach greens.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Salad
  • 1/4 cup ripe strawberries, sliced
  • 1/3 cup sugar
  • 1/2 cup olive oil
  • 1/4 cup cider vinegar [substitute lemon juice]
  • 2 Tablespoon sesame seeds (black if you can get them)
  • 1/2 teaspoon minced onions
  • 1/2 teaspoon Worchestershire sauce (OK to sub soy sauce)
  • 1/4 teaspoon paprika
How to make it:
  1. Mix all ingredients for one hour before using.
  2. Make it the day before using, if possible.
  3. Hope you find it super tasty! Zola

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Paprika2 N N N N N N N N
Strawberry1 ,2 N N N N N N N A

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Seed1 ,2 N N A A A A N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple Juice/Cider1 ,2 N N N N N N N A
Lemon/Lemon Juice2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce3 B N N N A A N A

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Worcestershire Sauce3 A A A A A A A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 19, 2011 at 05:30 PM By: Joe