Reprinted from The Blood Type Diet Website (

Jicama Hash Browns
21 votes


For those who can't eat potatoes, this makes a nice hash brown substitute.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type B (2 beneficials)
  • Type O (1 beneficials)
  • Appetizer
  • Jicama
  • Flour of choice (rice flour or millet flour works nicely)
  • Salt
  • Other seasoning of choice
  • Olive oil
How to make it:
  1. Grate or finely chop jicama.
  2. Coat lightly in oil and add flour, salt and desired seasonings.
  3. Fry in olive oil until browned.
  4. Drain and enjoy hot!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Jicama  N N N A N N N N
Millet3 N N B B B B N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:18 AM By: Father Tiresias