Reprinted from The Blood Type Diet Website (

Dijon Mustard
2 votes

Contributed by: ZolaFrom the Recipe Archives


Type A compliant mustard recipe with no vinegarUse in the 'Honey-mustard dressing/marinade' great for marinating chicken or turkey. Lighter version for use as a salad dressing.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Other
  • 1/4 cup dry mustard powder
  • 1/8 cup cold water
  • 1/4 cup white wine
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fructose [or BTD compliant sweetener]


    Use fresh mustard powder - buy at store with good turnover; in the bulk spice section or at an Indian grocery.
How to make it:
  1. Mix water w/mustard in small bowl
  2. Add wine to make a paste.
  3. Add sweetener and sea salt.
  4. Mix well.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (White)  N B N N N B A A
Mustard, Dry  N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Fructose- N N A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 08:09 PM By: Drea