Reprinted from The Blood Type Diet Website (

Dijon Mustard
Contributed by: ZolaFrom the Recipe Archives


Type A compliant mustard recipe with no vinegarUse in the 'Honey-mustard dressing/marinade' great for marinating chicken or turkey. Lighter version for use as a salad dressing.

  • 1/4 cup dry mustard powder
  • 1/8 cup cold water
  • 1/4 cup white wine
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fructose [or BTD compliant sweetener]


    Use fresh mustard powder - buy at store with good turnover; in the bulk spice section or at an Indian grocery.
How to make it:
  1. Mix water w/mustard in small bowl
  2. Add wine to make a paste.
  3. Add sweetener and sea salt.
  4. Mix well.