Reprinted from The Blood Type Diet Website (

Carrot & Spinach Wrap
6 votes


Match stick carrots are perfect for this. It's yummy and sweet with the carrots, molasses & brown sugar. I have never measured the ingredients but put down what I thought was used.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Snack
  • olive oil
  • slice of onion
  • 1 to 2 cups match stick carrots
  • 1 to 2 teaspoons brown sugar (non secretors omit)
  • 1 to 2 teaspoons molasses
  • sprinkle of oregano or Italian seasoning
  • handful of spinach
  • spelt or Ezekiel tortilla [O nons use a compliant substitution]
How to make it:
  1. Saute a slice of onion in olive oil (or chop although I prefer the round pieces separated).
  2. Add carrots, heat those just a bit.
  3. Sprinkle oregano over carrots and onion rings.
  4. Add brown sugar and molasses.
  5. Heat for just a bit.
  6. Add a handful of fresh spinach.
  7. Stir until spinach is wilted.
  8. Drain what you can then put all on tortilla and wrap.
  9. You can us Ezekiel pita bread as well.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Ezekiel Bread3 N N B B B N N N
Spinach/Spinach Juice2 ,3 B B N N N N B B
Olive Oil2 ,4 B B B B B B B B
Molasses  B N N N N N N N
Sugar (Brown/White)  N A N A N A N A
Spelt Flour/Products1 ,3 ,4 ,5 N N N N N N N A
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2007 at 11:31 PM By: Lola